FREE COOKBOOK HERE: ‘Best of Healthy Bites’ now out

 

SUNBURY – It’s autumn, and that means it’s time for chilly nights, leaves changing colors, and fall foods.

 

Kathryn Long, healthy living coordinator and dietitian at Weis Markets are offering healthy fall recipes ranging from breakfast ideas, to a pumpkin chicken chili, in a new cookbook, “So we have breakfast options, chicken, beef, pork, and turkey, some seafood, plant-based, sides and snacks, sweets and treats, and in the back there’s recipes for kids.”

 

For a copy of the “Best of Healthy Bites” Cookbook, send an email to weisdietitians@weismarkets.com.

 

You can hear more from the Weis dietitians about fall food talk and 9 steps to prepare for the Cold and Flu season by going to the WKOK Sunrise archive page.

 

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